Breathing.
Loving Reality Checks.
Self Soothing.
Body Acceptance.
Breaking The Eating Disorder Cycle.
Anger Management.
Assertiveness.
Grounding.
Managing Worry.
Self Talk.
Self Affirmation.
Hope.
Mindfulness.
A 2 Minute Meditation Space.
A 3 Minute Meditation Space.
A 5 Minute Meditation Space.
How Do I Know
If I Have An Eating Disorder?
EATING BY THE LIGHT OF THE MOON: How women can transform their relationship with food through myth, metaphor and story-telling.
Anita Johnson
LIFE WITHOUT ED: How one woman declared independence from her eating disorder and how you can too.
Jenni Schaefer
8 KEYS TO RECOVERY FROM AN EATING DISORDER: Effective strategies from therapeutic practice and personal experience.
Carolyn Costin
INTUITIVE EATING: A revolutionary program that works.
Evelyn Tribole & Elyse Resch
RECLAIMING YOURSELF FROM BINGE EATING: A step by step guide to healing.
Leora Fulvio
THE DANCE OF ANGER: A woman's guide to changing the patterns of intimate relationships.
Harriet Lerner
THE DANCE OF INTIMACY: A woman's guide to courageous acts of change.
Harriet Lerner
THE ASSERTIVENESS GUIDE FOR WOMEN: How to assert your needs, set healthy boundaries and transform your relationships.
Julie Azevedo Hanks
IF THE BUDDHA DATED/IF THE BUDDHA MARRIED: creating enduring relationships on a spiritual path.
Charlotte Kasl
SIT A BIT: 5-Minute meditations for every occasion.
Victor Parachin
THE BODY KEEPS THE SCORE: Brain, mind and body in the healing of trauma.
Bessel Van Der Kolk
THE SUBTLE ART OF NOT GIVING A F**K: A counterintuitive approach to living a good life.
Mark Manson
THE PROPHET. (Poetic essays of a spiritual, philosophical and inspirational nature).
Kahil Gibran
YOU CAN HEAL YOUR LIFE:
Louise Hay
Copyright © 2018 Sarah Nicholson, L.M.F.T.