Sarah Jean's Spoonfuls.


Loving Reality Checks.

Self Soothing.

Body Acceptance.

Breaking The Eating Disorder Cycle.

Anger Management.



Managing Worry.

Self Talk.

Self Affirmation.




A 2 Minute Meditation Space.

A 3 Minute Meditation Space.

A 5 Minute Meditation Space.

Recommended Reading.

EATING BY THE LIGHT OF THE MOON: How women can transform their relationship with food through myth, metaphor and story-telling.

Anita Johnson

LIFE WITHOUT ED: How one woman declared independence from her eating disorder and how you can too.

Jenni Schaefer

8 KEYS TO RECOVERY FROM AN EATING DISORDER: Effective strategies from therapeutic practice and personal experience.

Carolyn Costin

INTUITIVE EATING: A revolutionary program that works.

Evelyn Tribole & Elyse Resch

RECLAIMING YOURSELF FROM BINGE EATING: A step by step guide to healing.

Leora Fulvio

YOU ARE A BADASS: How to stop doubting your greatness and start living an awesome life.

Jen Sincero

THE DANCE OF ANGER: A woman's guide to changing the patterns of intimate relationships.

Harriet Lerner

THE DANCE OF INTIMACY: A woman's guide to courageous acts of change.

Harriet Lerner

THE ASSERTIVENESS GUIDE FOR WOMEN: How to assert your needs, set healthy boundaries and transform your relationships.

Julie Azevedo Hanks

IF THE BUDDHA DATED/IF THE BUDDHA MARRIED: creating enduring relationships on a spiritual path.

Charlotte Kasl

SIT A BIT: 5-Minute meditations for every occasion.

Victor Parachin

THE BODY KEEPS THE SCORE: Brain, mind and body in the healing of trauma.

Bessel Van Der Kolk

THE SUBTLE ART OF NOT GIVING A F**K: A counterintuitive approach to living a good life.

Mark Manson

THE PROPHET. (Poetic essays of a spiritual, philosophical and inspirational nature).

Kahil Gibran


Louise Hay